I read in my former's Car's Manual - that if U changed Radio to make sure it was FCC approved or that it could cuz Car to Stall!
Well I thought my Then, Boyfriend was %26quot;Bugging my Car%26quot; or something- cuz my car would Stall Around other vehicles that had Aerials; either C - B's antennas and /or mobile phones; Wierd! Once my car would not go forward at all, but it would go backwards; it was when I was about to take my Son, who i had joint-custody of---back to his Father's home bout 15 min's away from my Apt. ---so i called his Father to come pick our Son up--when it was time for him to go back to his Father's one Sun. afternoon. Then right after ex-husband came %26amp; picked up our Son ---my car would Again Run ---- forward and was doing fine.
So U see my car would not run at times--then it would just get OK -WITHOUT my having it Worked on OR Repaired! Any ideas;
I wondered if MY EXTREME NERVOUSNESS was causing Electrical in Car to man-function! Any comments or help on this matter
If ex-boyfriend put Tail-Transmitter or other device on my Car; read on:?
It sounds like a device called 'trackher' that stalls you out long enough for your 'tail' (someone following you) to catch up, that's why your car will go backwards and not forward, so you can't get away but you can get closer to them.
This device is commonly hid way deep in the tail pipe, you usually can't even see it with a flashlight. It transmits radio frequencies out the back of the car. The best way to disable this device is to stick a large potatoe in the end of the muffler (don't jam it in). That will kill the signal. You may also consider pulling out the fuse for the radio and leaving it out until this situation blows over. And last but not least, if you line the ledge inside the back window with tin foil it will cause an interferance with the transmitted signal, however if this adds to your stalling out then you should move the foil to on top of the front dash board. Good luck and be careful!!!
If ex-boyfriend put Tail-Transmitter or other device on my Car; read on:?
You can't be serious with this
he should install more tracking devices on your crazy ***......
Sounds like you need to stay home instead of hitting those bars
have fun bar fly.........
i think not
A car radio is not hooked up to the engine. YOu are noticing coincidences. You are experiencing episodes of paranoia on a psychotic level. You should tell these things to a qualified psychologist.
Change your car. I think the warning admits that it has problems with radio interference. There are a lot of non FCC approved radio waves going around these days. I don't think its your ex.
But if you REALLY want to make sure take the car to a mechanic and get it strip-searched or use a contact less oscilloscope to trace radio transmissions from the vehicle in a shielded environment while it is turned off with it's battery removed.
I think your ******* nuts!
Friday, September 23, 2011
NAFTA Superhighway. Coming to a town near you. Heard about it yet?
http://www.thenewamerican.com/artman/pub鈥?/a>
Coming Through! The NAFTA Super Highway .
Wake the town and tell the people, or the town will be paved over.
All across America, mammoth construction projects are preparing to launch. The NAFTA Super Highway is on a fast track and it's headed your way. If you don't help derail it, you may soon be run over by it - both figuratively and literally.
Integration vs. Independence
How would all of this affect you, your family, and your community? Let us count the ways. One of the most striking features of the proposed Super Highway is the plan to do away with our borders, as evidenced by the joint U.S.-Mexico Customs facility already under construction in Kansas City, Missouri. A U.S. Customs checkpoint in Kansas City? But that's a thousand miles inside America's heartland; isn't the purpose of U.S. Customs to check people and cargo at our borders?
Ah, but the mere asking of that question shows that you're still operating under the old paradigm that sees the United States as an independent, sovereign nation. However, that paradigm began to change following passage of the North American Free Trade Agreement (NAFTA) in 1994. NAFTA, which was sold to the American public as a simple trade agreement, was actually far more than that, setting in motion a process for the gradual social, economic, and political %26quot;integration,%26quot; or merger, of the three NAFTA countries - Canada, the United States, and Mexico - into a North American Union.
NAFTA Superhighway. Coming to a town near you. Heard about it yet?
You might not be old enough to remember but Ross Perot warned us about this but he was dismissed as a kook. Go figure.
NAFTA Superhighway. Coming to a town near you. Heard about it yet?
I-69 from Texas to Minnesota, I believe is already under contruction. Intergration is the only true future this continent has. Without i SE asia, the EU and eventually the AU will dominate the world economic stage.
in the west it is here now we call it interstate 5
it runs from the tip of baha to Alaska through Canada...
i am watching trucks roll by right now
well maybe then mexico would have a real government that actually served a purpose. it would stabilize things and give illegal immigrants no reason to come here.
Come on..... Have you ever tried to %26quot;freely%26quot; get freight into the US from another North American country??? I run a fairly large transportation company that specializes in cross border shipments (I usually have anywhere from 5-10 trucks crossing the border daily from our Canadian offices in Ontario, Canada and Los Angeles, Ca.) and the borders have increasingly tightened, not eased up. Nafta makes the processing of customs paperwork flow more smoothly, and keeps closer track of carriers and brokers, but still watches the borders closely, if not closer than ever.
2 lanes in each direction does not make a highway super.
Coming Through! The NAFTA Super Highway .
Wake the town and tell the people, or the town will be paved over.
All across America, mammoth construction projects are preparing to launch. The NAFTA Super Highway is on a fast track and it's headed your way. If you don't help derail it, you may soon be run over by it - both figuratively and literally.
Integration vs. Independence
How would all of this affect you, your family, and your community? Let us count the ways. One of the most striking features of the proposed Super Highway is the plan to do away with our borders, as evidenced by the joint U.S.-Mexico Customs facility already under construction in Kansas City, Missouri. A U.S. Customs checkpoint in Kansas City? But that's a thousand miles inside America's heartland; isn't the purpose of U.S. Customs to check people and cargo at our borders?
Ah, but the mere asking of that question shows that you're still operating under the old paradigm that sees the United States as an independent, sovereign nation. However, that paradigm began to change following passage of the North American Free Trade Agreement (NAFTA) in 1994. NAFTA, which was sold to the American public as a simple trade agreement, was actually far more than that, setting in motion a process for the gradual social, economic, and political %26quot;integration,%26quot; or merger, of the three NAFTA countries - Canada, the United States, and Mexico - into a North American Union.
NAFTA Superhighway. Coming to a town near you. Heard about it yet?
You might not be old enough to remember but Ross Perot warned us about this but he was dismissed as a kook. Go figure.
NAFTA Superhighway. Coming to a town near you. Heard about it yet?
I-69 from Texas to Minnesota, I believe is already under contruction. Intergration is the only true future this continent has. Without i SE asia, the EU and eventually the AU will dominate the world economic stage.
in the west it is here now we call it interstate 5
it runs from the tip of baha to Alaska through Canada...
i am watching trucks roll by right now
well maybe then mexico would have a real government that actually served a purpose. it would stabilize things and give illegal immigrants no reason to come here.
Come on..... Have you ever tried to %26quot;freely%26quot; get freight into the US from another North American country??? I run a fairly large transportation company that specializes in cross border shipments (I usually have anywhere from 5-10 trucks crossing the border daily from our Canadian offices in Ontario, Canada and Los Angeles, Ca.) and the borders have increasingly tightened, not eased up. Nafta makes the processing of customs paperwork flow more smoothly, and keeps closer track of carriers and brokers, but still watches the borders closely, if not closer than ever.
2 lanes in each direction does not make a highway super.
What does this MRI report mean?Does this mean i have some degenerative disc disease? can u explain it to me?
At L4-5, there is a moderate sized broad posterior disc protrusion with underlying facet arthrosis that produces only very mild canal and foraminal narrowing without nerve root displacement or impingement. This disc herniation is in contact. The presence of degenerative endplate signal change is of an acute nature at this level and suggests that this may be a level of recent progression of disc disease and therefore may be of a clinically significant nature. There is a small amount of joint fluid present and the facet joint arthrosis may contribute to localized low back symptoms
What does this MRI report mean?Does this mean i have some degenerative disc disease? can u explain it to me?
You have a disk at L4-5 that is sticking out but is not causing compression on a nerve. So from a physical standpoint, it does not look bad.
However, you have a change in nerve conduction that is acute in nature. That means something has changed recently, such as a progression or worsening in your disk disease.
I would not go to an orthopedist as you really do not care about the BONE! What you care about is the SPINAL CORD and NERVES. I would ask to be referred to a NEUROSURGEON. Specially if you are having pain radiate down a leg or into your testicles. The sooner the better.
What does this MRI report mean?Does this mean i have some degenerative disc disease? can u explain it to me?
How does your L2-3 disks look like, as in, do you see a certain shift in the column. Are there any increases in the mass of the disk... Any over-radiated white spots in the L1-4 region. Is your pain located within your leg region or is there a different or wider spread of pain. Have you fallen down and landed in a sitting position on your behind. The small amount of joint fluid present may indicate a herniation primarily in the L2 or sometimes L3 disks, and usually causes stress on the disks lower than , have you done any activities that may have caused a stress primarily to your back. To see the MRI image would be of best help.
Is possible, but it at this point seems mild to moderate.
The report says the degeneratiocn is in the 4th and 5th disc
from the start of the lumbar (lower back).
It's a moderate protrusion, and there are no nerve complications.
Are you seeing an orthopedic?
In low back pain, the findings on imaging studies generally don't correlate much with the degree of pain. You have what you have.
What does this MRI report mean?Does this mean i have some degenerative disc disease? can u explain it to me?
You have a disk at L4-5 that is sticking out but is not causing compression on a nerve. So from a physical standpoint, it does not look bad.
However, you have a change in nerve conduction that is acute in nature. That means something has changed recently, such as a progression or worsening in your disk disease.
I would not go to an orthopedist as you really do not care about the BONE! What you care about is the SPINAL CORD and NERVES. I would ask to be referred to a NEUROSURGEON. Specially if you are having pain radiate down a leg or into your testicles. The sooner the better.
What does this MRI report mean?Does this mean i have some degenerative disc disease? can u explain it to me?
How does your L2-3 disks look like, as in, do you see a certain shift in the column. Are there any increases in the mass of the disk... Any over-radiated white spots in the L1-4 region. Is your pain located within your leg region or is there a different or wider spread of pain. Have you fallen down and landed in a sitting position on your behind. The small amount of joint fluid present may indicate a herniation primarily in the L2 or sometimes L3 disks, and usually causes stress on the disks lower than , have you done any activities that may have caused a stress primarily to your back. To see the MRI image would be of best help.
Is possible, but it at this point seems mild to moderate.
The report says the degeneratiocn is in the 4th and 5th disc
from the start of the lumbar (lower back).
It's a moderate protrusion, and there are no nerve complications.
Are you seeing an orthopedic?
In low back pain, the findings on imaging studies generally don't correlate much with the degree of pain. You have what you have.
Everyone says what do u think of my poem, so how about this one?
This poem or whatever you call it is dedicated to a child when he separated from his parents and joints a poster family.
Life in foster family
Joining the foster family, a new life begins
You don鈥檛 know what to expect next
But to hope for the best, thinking
How will I be treated?
How will I be cared for?
But assuming it as though being with mom
Giddy, got up in the morning, confused and embarrassed
Where am I?
But I hear an unfamiliar voice calling,
You are late for the school!
Got up quickly, and a bit nervous
Though not because of the school
For the first few days, you see the smile on her face
And slowly, this begins to disappear
As usual you sleep at night, and then the dream comes
A dream, when I was with mom and dad
For a while I find myself being with them
Laughing and having funs
Later, got up in a strange place, feel lost and lonely
Now, last night鈥檚 dreams stayed in mind
The whole day at school
And it continually stays for the next weeks, months and ever
I can鈥檛 rinse it away
As time passes on, people tell me, why I become quieter and less talkative
And I say this is the way I am
But they say no
This is the way you have become
But do I realize the difference?
Sometime I go out for shopping
And then I see people and things around
I see them holding their kids, them being with their parents
They laugh and busy in pleasure of life though,
They don鈥檛 notice me
For a while, I close my eyes and picture myself with mom and dad
And soon, the fate of life knocks me up
7. Now here that her moods keep changing
I can鈥檛 do anything I want
I am asking to myself why?
Am I a bad kid?
But I hear a voice says, it鈥檚 her house role
Sometime, you have something good and want tell her
When you go, you see a different face, telling you
You have not done this and that
And then soon you forget what you wanted to say
But, will mom ever understand this one day?
As usual I go to school, hoping
If, I ever meet mom again, so that one day I can make her proud
Though, sometime its fun and sometime boring, but to keep on going
As time passes on, got the exam results, though at present mom鈥檚 feeling could not be expressed
And to say ahh! Well done my son
Now says she, sit down you big boy
And learn how to live an independent life!
But, don鈥檛 I deserve some joy in life?
Now, that I have grown up, what has this life to give me back?
Happiness, my childhood or what?
Everyone says what do u think of my poem, so how about this one?
i realllyyy reallyyy liked it but take out the random 7 and u forgot the word to in there somewhere.. haha =]
Everyone says what do u think of my poem, so how about this one?
this could be even better with some editing. there is a large feeling of frustration in it. its a very good rough draft
its really really good and I mean that!!! =]
yes! it's amazing
its great, imaginative, creative, but it doesnt have much rhythm, try maybe adding in some rhyming cuplets, it would make it top notch
x
That is just a terrible longing that %26quot;you%26quot; cant put into poetry
Life in foster family
Joining the foster family, a new life begins
You don鈥檛 know what to expect next
But to hope for the best, thinking
How will I be treated?
How will I be cared for?
But assuming it as though being with mom
Giddy, got up in the morning, confused and embarrassed
Where am I?
But I hear an unfamiliar voice calling,
You are late for the school!
Got up quickly, and a bit nervous
Though not because of the school
For the first few days, you see the smile on her face
And slowly, this begins to disappear
As usual you sleep at night, and then the dream comes
A dream, when I was with mom and dad
For a while I find myself being with them
Laughing and having funs
Later, got up in a strange place, feel lost and lonely
Now, last night鈥檚 dreams stayed in mind
The whole day at school
And it continually stays for the next weeks, months and ever
I can鈥檛 rinse it away
As time passes on, people tell me, why I become quieter and less talkative
And I say this is the way I am
But they say no
This is the way you have become
But do I realize the difference?
Sometime I go out for shopping
And then I see people and things around
I see them holding their kids, them being with their parents
They laugh and busy in pleasure of life though,
They don鈥檛 notice me
For a while, I close my eyes and picture myself with mom and dad
And soon, the fate of life knocks me up
7. Now here that her moods keep changing
I can鈥檛 do anything I want
I am asking to myself why?
Am I a bad kid?
But I hear a voice says, it鈥檚 her house role
Sometime, you have something good and want tell her
When you go, you see a different face, telling you
You have not done this and that
And then soon you forget what you wanted to say
But, will mom ever understand this one day?
As usual I go to school, hoping
If, I ever meet mom again, so that one day I can make her proud
Though, sometime its fun and sometime boring, but to keep on going
As time passes on, got the exam results, though at present mom鈥檚 feeling could not be expressed
And to say ahh! Well done my son
Now says she, sit down you big boy
And learn how to live an independent life!
But, don鈥檛 I deserve some joy in life?
Now, that I have grown up, what has this life to give me back?
Happiness, my childhood or what?
Everyone says what do u think of my poem, so how about this one?
i realllyyy reallyyy liked it but take out the random 7 and u forgot the word to in there somewhere.. haha =]
Everyone says what do u think of my poem, so how about this one?
this could be even better with some editing. there is a large feeling of frustration in it. its a very good rough draft
its really really good and I mean that!!! =]
yes! it's amazing
its great, imaginative, creative, but it doesnt have much rhythm, try maybe adding in some rhyming cuplets, it would make it top notch
x
That is just a terrible longing that %26quot;you%26quot; cant put into poetry
Do u think this is right?
I'm 17 i'll be 18 in November. My parents are divorced. They have joint custody of me. I go back and forth between both houses, but I really live with my dad.
I currently don't have a job... I do somehow provide my own gas money, without my dads help, I buy my own everything basically, with my moms help. All my dad does is pay for my insurance for my car. I have never been the kid that gets into trouble, i always have made good grades, and i don't go out party.
Well, anyway my dad wont let me do anything hardly. He said no, when i asked him if i could go to the beach with my guy friend that i've known for almost 2 years, it's not that my dad doesn't like the guy either... he just don't realize that i am almost 18.
So What should I do? Should I move out? If i do I would have to come up with my car insurance money. But something has got to change around here, the shits gonna hit the fan, because I deserve more than this. What should I do??? Or do i have the RIGHT to do anything???
Do u think this is right?
yes you are nearly 18 and you should ask you dad to trust you more and give you a bit more lee-way, you're nearly an adult and should be able to make your own decisions what to do with your time and who with, but you should see how that works first before anything drastic but do you not think there would be more important issues other than your car insurance? you could always get a job to pay for that if you did move out or could he still not pay? try to talk to him first .
can you help me now maybe ? lol
http://answers.yahoo.com/question/index;鈥?/a>
http://answers.yahoo.com/question/index;鈥?/a>
http://answers.yahoo.com/question/index;鈥?/a>
Do u think this is right?
~ Wow all this because he wouldn't let you go to the beach. For an %26quot;almost 18 yr old%26quot; you sure need to grow up alittle more. Where are you getting your money if you don't have a job how are you paying for your own stuff? Get a job pay for yourself (stop asking Mom) so some responsibility then maybe he will let you have more freedom ~
The old time rule is %26quot; The guy with the gold makes the rules.%26quot;
When you are able to support your self, then you can be as free as you want to be.
ask him if he knows how old you are.
Of course he will know but may not realize that you are more mature than he feels as this is a gut feeling and his head needs to reboot
You do have rights. You'll be 18 in no time. You need to stand up for yourself.
NEVER fight with him. Just be thankful and accept his decisions.
His house, his rules. Either move in with mom, move out on your own and struggle, or stay put and put up with the rules. You can't change your dad's way of thinking. Are you in school now? Are you going to college? If you aren't in school (high school or college) then I think it's time for you to get a job on your own and save enough money to be independent and get a place on your own. If you are in high school then stay put... only one more year. If you are going to college then move to the dorm!
1st of you should be working a job.
You legally cant move out till your 18, do you plan on living w/your mom? If so hopefully she will have rules also.
Sorry but your not an adult yet, you should be working job %26amp; earning privileges %26amp; you should be paying your own insurance. As soon as my kids got their license they had to get a job %26amp; pay for their own insurance so they both were working @ 15 %26amp; 16.
Sorry but you don't deserve more you need to grow up %26amp; act like an adult 1st.
By your attitude in your question you are acting very immature.
Sorry but I just speak the truth, that's what you want right?
First, you are only 17, living under your fathers roof. Respect what he says. I have a 14 yr old daughter and a 17 yr old son who both live with me. I completely understand how you feel, and also how your father feels. You may be 17, but you are still his little girl, and always will be. I have a good relationship with my children, because we talk about everything. I've always told them that they can come to me with anything, discuss anything with me, NO MATTER WHAT it may be. Just do it respectfully, I'll listen, then we'll come to an mutual agreement. Try talking to him...but do not expect him to budge on spending the time with a boy down at the beach, especially if it's overnight. He's a father first, maybe a friend after.cryptoapi vs capicom java
I currently don't have a job... I do somehow provide my own gas money, without my dads help, I buy my own everything basically, with my moms help. All my dad does is pay for my insurance for my car. I have never been the kid that gets into trouble, i always have made good grades, and i don't go out party.
Well, anyway my dad wont let me do anything hardly. He said no, when i asked him if i could go to the beach with my guy friend that i've known for almost 2 years, it's not that my dad doesn't like the guy either... he just don't realize that i am almost 18.
So What should I do? Should I move out? If i do I would have to come up with my car insurance money. But something has got to change around here, the shits gonna hit the fan, because I deserve more than this. What should I do??? Or do i have the RIGHT to do anything???
Do u think this is right?
yes you are nearly 18 and you should ask you dad to trust you more and give you a bit more lee-way, you're nearly an adult and should be able to make your own decisions what to do with your time and who with, but you should see how that works first before anything drastic but do you not think there would be more important issues other than your car insurance? you could always get a job to pay for that if you did move out or could he still not pay? try to talk to him first .
can you help me now maybe ? lol
http://answers.yahoo.com/question/index;鈥?/a>
http://answers.yahoo.com/question/index;鈥?/a>
http://answers.yahoo.com/question/index;鈥?/a>
Do u think this is right?
~ Wow all this because he wouldn't let you go to the beach. For an %26quot;almost 18 yr old%26quot; you sure need to grow up alittle more. Where are you getting your money if you don't have a job how are you paying for your own stuff? Get a job pay for yourself (stop asking Mom) so some responsibility then maybe he will let you have more freedom ~
The old time rule is %26quot; The guy with the gold makes the rules.%26quot;
When you are able to support your self, then you can be as free as you want to be.
ask him if he knows how old you are.
Of course he will know but may not realize that you are more mature than he feels as this is a gut feeling and his head needs to reboot
You do have rights. You'll be 18 in no time. You need to stand up for yourself.
NEVER fight with him. Just be thankful and accept his decisions.
His house, his rules. Either move in with mom, move out on your own and struggle, or stay put and put up with the rules. You can't change your dad's way of thinking. Are you in school now? Are you going to college? If you aren't in school (high school or college) then I think it's time for you to get a job on your own and save enough money to be independent and get a place on your own. If you are in high school then stay put... only one more year. If you are going to college then move to the dorm!
1st of you should be working a job.
You legally cant move out till your 18, do you plan on living w/your mom? If so hopefully she will have rules also.
Sorry but your not an adult yet, you should be working job %26amp; earning privileges %26amp; you should be paying your own insurance. As soon as my kids got their license they had to get a job %26amp; pay for their own insurance so they both were working @ 15 %26amp; 16.
Sorry but you don't deserve more you need to grow up %26amp; act like an adult 1st.
By your attitude in your question you are acting very immature.
Sorry but I just speak the truth, that's what you want right?
First, you are only 17, living under your fathers roof. Respect what he says. I have a 14 yr old daughter and a 17 yr old son who both live with me. I completely understand how you feel, and also how your father feels. You may be 17, but you are still his little girl, and always will be. I have a good relationship with my children, because we talk about everything. I've always told them that they can come to me with anything, discuss anything with me, NO MATTER WHAT it may be. Just do it respectfully, I'll listen, then we'll come to an mutual agreement. Try talking to him...but do not expect him to budge on spending the time with a boy down at the beach, especially if it's overnight. He's a father first, maybe a friend after.
Help!!!! Medical Diagnosis Question Needed ASAP!~~Sorry for abbreviations, but this is a long one! Thank u!?
Have been tested 4 HIV, MONO, Strep, Lupus, Lyme, RA, TB, etc,-all neg-CBCs-all good-viral %26amp; bacterial perfect/neg. Have had this 4 8mos-worst 4 3mos, %26amp; will go 2 an int. med spec-but want opinions NOW! T over 100F nightly, fatigue where I can't wake %26amp; am groggy %26amp; talk NONSENSE-sleep 18+ hrs/day, swollen lymph nodes-R jaw, night sweats, joint pain-above knees, lack of mem. %26amp; concentration-can't subtract simple probs-was pre-med n college but went into law enf, blurred vision, sinus probs, %26amp; H/As-hx of migraines-controlled, not the same! Am 36yr-old F, was n perfect health, passed physical agil. tests 4 law enf %26amp; fire depts 4 which I worked 4 many yrs before perm disab. due 2 c-spine probs. Now depressed-2wks, due 2 symptoms, but take anti-depressants 4 PMDD. Hx of C-Spine degen. disc disease %26amp; arthritis, w/bone spurs %26amp; narrowing-which worsens every 2yrs-On same meds 4 2yrs w/no side effects/change %26amp; am fine. Am desperate! Any info will b greatly appreciated! Thanx! Jody :)
Help!!!! Medical Diagnosis Question Needed ASAP!~~Sorry for abbreviations, but this is a long one! Thank u!?
Hi Jody:
You have complex symptoms, which are nevertheless nonspecific. Many of your complaints are subjective but there are a few objective complaints that are concerning enough to strongly advise you to seek professional help rather than any advice here. These symptoms include your nightly low-grade fevers, swollen lymph nodes, night sweats, and to some extent your history of arthritis. If you have additionally experienced weight loss, and I would even be more concerned.
Your gender and age increase the likelihood of autoimmune disorders. However, there are other non-autoimmune/rheumatological disorders that may present with your complaints. Although statistically much less likely, I feel obligated to mention that the differential diagnostic list includes infectious diseases and even potentially malignant ones such as lymphomas.
I think you need to be seen by specialists that will likely include an internal medicine doctor to begin with, likely followed by a rheumatologist, and depending on further findings and impressions, either an infectious disease specialist or a hematologist/oncologist.
Please be weary of recommendations suggesting chronic fatigue syndrome, fibromyalgia, Lyme disease, and the like, until you have been fully evaluated. Unfortunately, there are people who are so subspecialized, who might subsequently diagnose you with one of these chronic conditions, and as a direct result of their super sub-specialization miss other potentially serious conditions. Initial treatment of your non-specific complaints with a variety of pharmacologic agents may indeed bring about subjective improvement, but it would not address the underlying cause of your problems.
I do not think that you would benefit from my long laundry-list of more specific potential possibilities. When all you have is a hammer, then everything starts looking like a nail. This can sometime happen when you go to see certain super-subspecialists too early during the course of your diagnostic workup.
It is a good idea to start with the internal medicine specialist as you are already planning to do. However, do not get fixated on any specific disease as yet. Your own subjective impressions have a significant impact and can even set your doctors off-course.
All the best!
Help!!!! Medical Diagnosis Question Needed ASAP!~~Sorry for abbreviations, but this is a long one! Thank u!?
I still think you have Fibromylagia which is an autoimmune disease based on the symptoms you mentioned. I myself have been on the merry-go-round with drs and specialists to rule out differential diagnoses. I do have sinus problems, migraines, CFS, and the like. Symptomatic tx is the best!
Try a Hair Tissue Mineral Analysis (google it and see who does it in your area) to determine whether any mineral imbalances or heavy metal exposure may be causing your symptoms, although it does sound viral. It's worth a try and does give really good insight into what's going on in your body.
hello,, been tested for lyme disease?west nile?
Have you our Dr or you consider Fibromylagia?
The defining symptoms of fibromyalgia are chronic, widespread pain and tenderness to light touch, and usually moderate to severe fatigue. Those affected may also experience heightened sensitivity of the skin (also called allodynia), tingling of the skin (often needle-like), achiness in the muscle tissues, prolonged muscle spasms, weakness in the limbs, and nerve pain. Chronic sleep disturbances are also characteristic of fibromyalgia -- and not just from discomfort: some studies suggest that these sleep disturbances are the result of a sleep disorder called alpha-delta sleep , a condition in which deep sleep (associated with delta EEG waves) is frequently interrupted by bursts of brain activity similar to wakefulness (i.e. alpha waves). Deeper stages of sleep (stages 3 %26amp; 4) are often dramatically reduced.
In addition, many patients experience cognitive dysfunction (known as %26quot;brain fog%26quot; or %26quot;fibrofog%26quot;), which may be characterized by impaired concentration and short-term memory consolidation, impaired speed of performance, inability to multi-task, and cognitive overload.[9][10] Many experts suspect that %26quot;brain fog%26quot; is directly related to the sleep disturbances experienced by sufferers of fibromyalgia. However, the relationship has not been strictly established.
Other symptoms often attributed to fibromyalgia (possibly due to another comorbid disorder) may include myofascial pain syndrome, chronic paresthesia, physical fatigue, irritable bowel syndrome, genitourinary symptoms (such as those associated with the chronic bladder condition interstitial cystitis), dermatological disorders, headaches, myoclonic twitches, and symptomatic hypoglycemia. Although it is common in people with fibromyalgia for pain to be widespread, it may also be localized in areas such as the shoulders, neck, back, hips, or other areas. Many sufferers also experience varying degrees of temporomandibular joint disorder. Not all patients have all symptoms.
Fibromyalgia can, but does not always, start as a result of some trauma (such as a traffic accident), major surgery, or disease. Some evidence shows that Lyme Disease may be a trigger of fibromyalgia symptoms in some individuals.
However, there is currently no known strong correlation between any specific type of trigger and the subsequent initiation of symptoms. Symptoms can have a slow onset, and many patients have mild symptoms beginning in childhood, that are often misdiagnosed as growing pains. Symptoms are often aggravated by unrelated illness or changes in the weather.
They can become more tolerable or less tolerable throughout daily or yearly cycles; however, many people with fibromyalgia find that, at least some of the time, the condition prevents them from performing normal activities such as driving a car or walking up stairs. The syndrome does not cause inflammation as is present in rheumatoid arthritis, although some anti-inflammatory treatments, such as Ibuprofen and Iontophoresis, may temporarily reduce pain symptoms in some patients.
Variability of symptoms
The following factors have been proposed to exacerbate symptoms of pain in patients:
Increased psychosocial stress
Excessive physical exertion (exercise seems to decrease the pain threshold of people with Fibromyalgia but increase it in healthy individuals)
Lack of slow-wave sleep
Changes in humidity and baromic pressure
Diagnosis
A history of widespread pain lasting more than three months鈥攁ffecting all four quadrants of the body, i.e., both sides, and above and below the waist.
Tender points鈥攖here are 18 designated possible tender points (although a person with the syndrome may feel pain in other areas as well).
Differentials
A number of other disorders can produce essentially the same symptoms as fibromyalgia. Other disorders known to produce similar symptoms are:
Chronic fatigue syndrome
Depression
Ehlers-Danlos Syndrome
Gulf War syndrome
Influenza
Lead poisoning
Lupus erythematosus (SLE)
Lyme disease
Mercury toxicity
Myofascial pain syndrome
Tendonitis
Tension myositis syndrome
Thyroid disease
Vitamin B12 deficiency
Vitamin D deficiency
Whiplash-associated disorder
Treatment
As with many other disorders, there is no universally accepted cure for fibromyalgia, though some physicians claim to have found cures.
Medications
Tricyclic antidepressants (TCAs)
Traditionally, low doses of sedating antidepressants (e.g. amitriptyline and trazodone) have been used to reduce the sleep disturbances that are associated with fibromyalgia.
Selective serotonin reuptake inhibitors (SSRIs)
Standard clinical doses of newer anti-depressants (SSRIs) like Citalopram (Celexa) have demonstrated good efficacy in some cases of Fibromyalgia.
Anti-seizure drugs
Anti-seizure drugs are also sometimes used, such as gabapentin and pregabalin (Lyrica). Pregabalin, was originally prescribed for the nerve pain in DM.
Dopamine agonists
Dopamine agonists, such as Mirapex, are now being studied and used to treat fibromyalgia.
Combination therapy
Amitriptyline and fluoxetine can be combined according to a randomized crossover study
The symptoms that you describe are common to many, and some, different conditions. Mostly, those of a viral nature. Some that come to mind are - a depressive disorder, this is an illness that involves the body, mood, and thoughts. It affects the way a person eats and sleeps, the way one feels about oneself, and the way one thinks about things. However, you have stated that this is already affecting you. Fibromyalgia 鈥?Chronic fatigue syndrome. Lyme disease. There is a condition called 鈥榚lectro hypersensitivity鈥?鈥?which is a long shot, but would make interesting reading. This link has the Swedish book translated into English -
www.feb.se/feb/blackonwhite-
complete-book.pdf .
Your symptoms are many and it is impossible to make a serious diagnosis with the facts that you give, without conducting many different tests. Your impending appointment would presumably facilitate this.
Hope this helps
matador 89
It sounds like Chronic Fatigue Syndrome. I friend of the family has it. Get tested for allergies, autoimmune disorders, amino acid analysis ( 70 disorders of amino acids dysfunction), urinary prophyrin ( check for exposure to mercury /metal-- the metals stay detected in the blood for only 2 months),. I fear it is an autoimmune disorder. Get treated by a chiropractor for the cervical spine problems before the disc degenerates-- not all chiropractors are quacks. The blurred vision and sinus problems point to the cervical spine problems. My co-worker actually has to undergoe IV treatments to shut off the autoimmune response. You might want to consider using an Infrared Red Sauna-- chemical poisoning will only come out if the body sweats it out. Make sure you wipe off the sweat continuously. Autoimmune disorders are certainly caused by exposure to toxic chemicals/ metals. Eat organic foods and change all chemicals in your house ( including hygiene) to %26quot;green%26quot; ones. I hope you feel much better. If your doctor doesn't help try a holistic approach.
Could possibly be arsenic poisoning. Do you have a wooden deck on your home? Most treated lumber before 2004 was treated with arsenic. If not sealed twice a year, it's possible that arsenic could get into your body (not a certainty that it will, but it's possible).
Hi Im chris, I am a cowowener of an autoimmune support group. It does not really fit a true Lupus case, at this point. But may fit somthing called Sjogren's. an autoimmune That can cause arthritic pain, swollen lymph nodes, fatigue, fever, joint pain, memory issues called brain fog, and migranes. But it aslo would usually come with Positive ANA. But they can test other things like your tear production, and several other things. There are also other possibilities. Like Chronic fatigue syndrom, while theres no exact testing for it, it can be a possibility. And cause all those symptoms. I have disc issues, of buldging, and nerve damage. they can set a whole host of problems into action, and not just autoimmune, that can be causing some of these symptoms. Fot that I suggest a pain specialist. Surgery helps very few. But a pain mgt specialist helped me greatly. In the case of lupus you'd have to meet at least 4 of 11 critera, I see maybe a couple at this point, but a couple indicators. Ive been diagnosed with that sjogrens and 2 others for over 12 years, and finding them can take years, and full manifisation can take quite awhile. My autoimmunes also started with exsessive sleep, cognitive issues, Ive always had sinus problems, but the migrans and blurred vision. But the thing is you need to see a rhuemotologist, a bak specialist, and a pain management specialist. Fibromyalgia is also a possibility, if you have widespread muscle pain, and 13 of 18 tender points. The back issues, can be causing many of these problems. Thats not unusal, the back is important in helping our entire systems to work properly.
Try setting appoitments with these specialist, Pain Mgt, Rhuemotologist, and a spine/back specialist, and see what happens.
Also titers for Autoimmunes can change sometimes daily. So the first set may not be of much use, they may need tewsting several times, mine were done 3 times before the autoimmune panal came back positive, it changes from lab to lab.
Good Luck jodi
Your symptoms could belong to lots of different conditions, but it sounds to me like you should definitely be evaluated for Lyme disease and co-infections. You said you had a Lyme test. Be advised: the standard Lyme test (ELISA) is known to have a very high false negative rate. Many Lyme-literate doctors consider it practically worthless. And it doesn't do anything to detect what are called %26quot;co-infections%26quot;--other bad things the tick can give you when it gives you the Lyme.
You need to get to a doctor affiliated with ILADS--the International Lyme and Associated Diseases Society. They have experience evaluating people with situations like yours--and figuring out whether it's indeed caused by Lyme, or if you need to look in a different direction.
I recommend that you go to www.lymenet.com, click on %26quot;flash discussions%26quot; and then click on %26quot;finding a doctor.%26quot; You can post a query stating where you live, and other members will notify you about Lyme docs in your area.
You might also join in some of the discussions on-line. Lymenet is made up of thousands of people who have experienced symptoms similar to yours, and have addressed them in various ways. Some people go with mainstream antibiotics, others do herbs and other alternative remedies.
I know that researching your disease when you are feeling like %26amp;*^%$! is extremely difficult. If you can't do it yourself, maybe a family member or friend could help you?
Good places to start learning:
www.lymenet.com
www.lymeinfo.net
www.lymediseaseassociation.org
www.ilads.org
www.betterheatlhguy.com
www.publichealthalert.com
Help!!!! Medical Diagnosis Question Needed ASAP!~~Sorry for abbreviations, but this is a long one! Thank u!?
Hi Jody:
You have complex symptoms, which are nevertheless nonspecific. Many of your complaints are subjective but there are a few objective complaints that are concerning enough to strongly advise you to seek professional help rather than any advice here. These symptoms include your nightly low-grade fevers, swollen lymph nodes, night sweats, and to some extent your history of arthritis. If you have additionally experienced weight loss, and I would even be more concerned.
Your gender and age increase the likelihood of autoimmune disorders. However, there are other non-autoimmune/rheumatological disorders that may present with your complaints. Although statistically much less likely, I feel obligated to mention that the differential diagnostic list includes infectious diseases and even potentially malignant ones such as lymphomas.
I think you need to be seen by specialists that will likely include an internal medicine doctor to begin with, likely followed by a rheumatologist, and depending on further findings and impressions, either an infectious disease specialist or a hematologist/oncologist.
Please be weary of recommendations suggesting chronic fatigue syndrome, fibromyalgia, Lyme disease, and the like, until you have been fully evaluated. Unfortunately, there are people who are so subspecialized, who might subsequently diagnose you with one of these chronic conditions, and as a direct result of their super sub-specialization miss other potentially serious conditions. Initial treatment of your non-specific complaints with a variety of pharmacologic agents may indeed bring about subjective improvement, but it would not address the underlying cause of your problems.
I do not think that you would benefit from my long laundry-list of more specific potential possibilities. When all you have is a hammer, then everything starts looking like a nail. This can sometime happen when you go to see certain super-subspecialists too early during the course of your diagnostic workup.
It is a good idea to start with the internal medicine specialist as you are already planning to do. However, do not get fixated on any specific disease as yet. Your own subjective impressions have a significant impact and can even set your doctors off-course.
All the best!
Help!!!! Medical Diagnosis Question Needed ASAP!~~Sorry for abbreviations, but this is a long one! Thank u!?
I still think you have Fibromylagia which is an autoimmune disease based on the symptoms you mentioned. I myself have been on the merry-go-round with drs and specialists to rule out differential diagnoses. I do have sinus problems, migraines, CFS, and the like. Symptomatic tx is the best!
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Try a Hair Tissue Mineral Analysis (google it and see who does it in your area) to determine whether any mineral imbalances or heavy metal exposure may be causing your symptoms, although it does sound viral. It's worth a try and does give really good insight into what's going on in your body.
hello,, been tested for lyme disease?west nile?
Have you our Dr or you consider Fibromylagia?
The defining symptoms of fibromyalgia are chronic, widespread pain and tenderness to light touch, and usually moderate to severe fatigue. Those affected may also experience heightened sensitivity of the skin (also called allodynia), tingling of the skin (often needle-like), achiness in the muscle tissues, prolonged muscle spasms, weakness in the limbs, and nerve pain. Chronic sleep disturbances are also characteristic of fibromyalgia -- and not just from discomfort: some studies suggest that these sleep disturbances are the result of a sleep disorder called alpha-delta sleep , a condition in which deep sleep (associated with delta EEG waves) is frequently interrupted by bursts of brain activity similar to wakefulness (i.e. alpha waves). Deeper stages of sleep (stages 3 %26amp; 4) are often dramatically reduced.
In addition, many patients experience cognitive dysfunction (known as %26quot;brain fog%26quot; or %26quot;fibrofog%26quot;), which may be characterized by impaired concentration and short-term memory consolidation, impaired speed of performance, inability to multi-task, and cognitive overload.[9][10] Many experts suspect that %26quot;brain fog%26quot; is directly related to the sleep disturbances experienced by sufferers of fibromyalgia. However, the relationship has not been strictly established.
Other symptoms often attributed to fibromyalgia (possibly due to another comorbid disorder) may include myofascial pain syndrome, chronic paresthesia, physical fatigue, irritable bowel syndrome, genitourinary symptoms (such as those associated with the chronic bladder condition interstitial cystitis), dermatological disorders, headaches, myoclonic twitches, and symptomatic hypoglycemia. Although it is common in people with fibromyalgia for pain to be widespread, it may also be localized in areas such as the shoulders, neck, back, hips, or other areas. Many sufferers also experience varying degrees of temporomandibular joint disorder. Not all patients have all symptoms.
Fibromyalgia can, but does not always, start as a result of some trauma (such as a traffic accident), major surgery, or disease. Some evidence shows that Lyme Disease may be a trigger of fibromyalgia symptoms in some individuals.
However, there is currently no known strong correlation between any specific type of trigger and the subsequent initiation of symptoms. Symptoms can have a slow onset, and many patients have mild symptoms beginning in childhood, that are often misdiagnosed as growing pains. Symptoms are often aggravated by unrelated illness or changes in the weather.
They can become more tolerable or less tolerable throughout daily or yearly cycles; however, many people with fibromyalgia find that, at least some of the time, the condition prevents them from performing normal activities such as driving a car or walking up stairs. The syndrome does not cause inflammation as is present in rheumatoid arthritis, although some anti-inflammatory treatments, such as Ibuprofen and Iontophoresis, may temporarily reduce pain symptoms in some patients.
Variability of symptoms
The following factors have been proposed to exacerbate symptoms of pain in patients:
Increased psychosocial stress
Excessive physical exertion (exercise seems to decrease the pain threshold of people with Fibromyalgia but increase it in healthy individuals)
Lack of slow-wave sleep
Changes in humidity and baromic pressure
Diagnosis
A history of widespread pain lasting more than three months鈥攁ffecting all four quadrants of the body, i.e., both sides, and above and below the waist.
Tender points鈥攖here are 18 designated possible tender points (although a person with the syndrome may feel pain in other areas as well).
Differentials
A number of other disorders can produce essentially the same symptoms as fibromyalgia. Other disorders known to produce similar symptoms are:
Chronic fatigue syndrome
Depression
Ehlers-Danlos Syndrome
Gulf War syndrome
Influenza
Lead poisoning
Lupus erythematosus (SLE)
Lyme disease
Mercury toxicity
Myofascial pain syndrome
Tendonitis
Tension myositis syndrome
Thyroid disease
Vitamin B12 deficiency
Vitamin D deficiency
Whiplash-associated disorder
Treatment
As with many other disorders, there is no universally accepted cure for fibromyalgia, though some physicians claim to have found cures.
Medications
Tricyclic antidepressants (TCAs)
Traditionally, low doses of sedating antidepressants (e.g. amitriptyline and trazodone) have been used to reduce the sleep disturbances that are associated with fibromyalgia.
Selective serotonin reuptake inhibitors (SSRIs)
Standard clinical doses of newer anti-depressants (SSRIs) like Citalopram (Celexa) have demonstrated good efficacy in some cases of Fibromyalgia.
Anti-seizure drugs
Anti-seizure drugs are also sometimes used, such as gabapentin and pregabalin (Lyrica). Pregabalin, was originally prescribed for the nerve pain in DM.
Dopamine agonists
Dopamine agonists, such as Mirapex, are now being studied and used to treat fibromyalgia.
Combination therapy
Amitriptyline and fluoxetine can be combined according to a randomized crossover study
The symptoms that you describe are common to many, and some, different conditions. Mostly, those of a viral nature. Some that come to mind are - a depressive disorder, this is an illness that involves the body, mood, and thoughts. It affects the way a person eats and sleeps, the way one feels about oneself, and the way one thinks about things. However, you have stated that this is already affecting you. Fibromyalgia 鈥?Chronic fatigue syndrome. Lyme disease. There is a condition called 鈥榚lectro hypersensitivity鈥?鈥?which is a long shot, but would make interesting reading. This link has the Swedish book translated into English -
www.feb.se/feb/blackonwhite-
complete-book.pdf .
Your symptoms are many and it is impossible to make a serious diagnosis with the facts that you give, without conducting many different tests. Your impending appointment would presumably facilitate this.
Hope this helps
matador 89
It sounds like Chronic Fatigue Syndrome. I friend of the family has it. Get tested for allergies, autoimmune disorders, amino acid analysis ( 70 disorders of amino acids dysfunction), urinary prophyrin ( check for exposure to mercury /metal-- the metals stay detected in the blood for only 2 months),. I fear it is an autoimmune disorder. Get treated by a chiropractor for the cervical spine problems before the disc degenerates-- not all chiropractors are quacks. The blurred vision and sinus problems point to the cervical spine problems. My co-worker actually has to undergoe IV treatments to shut off the autoimmune response. You might want to consider using an Infrared Red Sauna-- chemical poisoning will only come out if the body sweats it out. Make sure you wipe off the sweat continuously. Autoimmune disorders are certainly caused by exposure to toxic chemicals/ metals. Eat organic foods and change all chemicals in your house ( including hygiene) to %26quot;green%26quot; ones. I hope you feel much better. If your doctor doesn't help try a holistic approach.
Could possibly be arsenic poisoning. Do you have a wooden deck on your home? Most treated lumber before 2004 was treated with arsenic. If not sealed twice a year, it's possible that arsenic could get into your body (not a certainty that it will, but it's possible).
Hi Im chris, I am a cowowener of an autoimmune support group. It does not really fit a true Lupus case, at this point. But may fit somthing called Sjogren's. an autoimmune That can cause arthritic pain, swollen lymph nodes, fatigue, fever, joint pain, memory issues called brain fog, and migranes. But it aslo would usually come with Positive ANA. But they can test other things like your tear production, and several other things. There are also other possibilities. Like Chronic fatigue syndrom, while theres no exact testing for it, it can be a possibility. And cause all those symptoms. I have disc issues, of buldging, and nerve damage. they can set a whole host of problems into action, and not just autoimmune, that can be causing some of these symptoms. Fot that I suggest a pain specialist. Surgery helps very few. But a pain mgt specialist helped me greatly. In the case of lupus you'd have to meet at least 4 of 11 critera, I see maybe a couple at this point, but a couple indicators. Ive been diagnosed with that sjogrens and 2 others for over 12 years, and finding them can take years, and full manifisation can take quite awhile. My autoimmunes also started with exsessive sleep, cognitive issues, Ive always had sinus problems, but the migrans and blurred vision. But the thing is you need to see a rhuemotologist, a bak specialist, and a pain management specialist. Fibromyalgia is also a possibility, if you have widespread muscle pain, and 13 of 18 tender points. The back issues, can be causing many of these problems. Thats not unusal, the back is important in helping our entire systems to work properly.
Try setting appoitments with these specialist, Pain Mgt, Rhuemotologist, and a spine/back specialist, and see what happens.
Also titers for Autoimmunes can change sometimes daily. So the first set may not be of much use, they may need tewsting several times, mine were done 3 times before the autoimmune panal came back positive, it changes from lab to lab.
Good Luck jodi
Your symptoms could belong to lots of different conditions, but it sounds to me like you should definitely be evaluated for Lyme disease and co-infections. You said you had a Lyme test. Be advised: the standard Lyme test (ELISA) is known to have a very high false negative rate. Many Lyme-literate doctors consider it practically worthless. And it doesn't do anything to detect what are called %26quot;co-infections%26quot;--other bad things the tick can give you when it gives you the Lyme.
You need to get to a doctor affiliated with ILADS--the International Lyme and Associated Diseases Society. They have experience evaluating people with situations like yours--and figuring out whether it's indeed caused by Lyme, or if you need to look in a different direction.
I recommend that you go to www.lymenet.com, click on %26quot;flash discussions%26quot; and then click on %26quot;finding a doctor.%26quot; You can post a query stating where you live, and other members will notify you about Lyme docs in your area.
You might also join in some of the discussions on-line. Lymenet is made up of thousands of people who have experienced symptoms similar to yours, and have addressed them in various ways. Some people go with mainstream antibiotics, others do herbs and other alternative remedies.
I know that researching your disease when you are feeling like %26amp;*^%$! is extremely difficult. If you can't do it yourself, maybe a family member or friend could help you?
Good places to start learning:
www.lymenet.com
www.lymeinfo.net
www.lymediseaseassociation.org
www.ilads.org
www.betterheatlhguy.com
www.publichealthalert.com
U know leg aches???????Well....?
Do different joint aches mean ur growing???Cause when i was like 10 or 11, every night i would get major leg aches, so bad that i couldnt sleep and my mom or dad would have to come in and massage my legs...well i just started wondering if the famous %26quot;Growing Pains%26quot; is true....Im 14 and 6ft....and im wondering if im done growing or not...but its weird cause recently ive had leg aches at night %26quot;again%26quot; but THANK GOD they arent as bad as the used to be and knee pains(hope its not arthritis!hahaha but i think im too young)...but i havent seen any change in my height or anything...well just a thought! ;)
THANX 4 answerin! :))
U know leg aches???????Well....?
You are going to die. HAHAHAHAHAHA!...jk.....do u mean cramps?.....i used to get those...it might be from sleeping the the same position without moving fro a long time...then ur muscles tighten....and im 6'3 and still growing....i remember that massaging it made it go away and that i got it when i was trying to sleep.....oh fudgesticks....i like my first diagnosis better....u will die...sorry...RIP Nick....I think u can help it my getting more calcium.
************EDIT
I will ask my dear mummy and daddy when they get home. They are doctors. Im sure they will know.
U know leg aches???????Well....?
Okay , so do you walk a lot? Or perhaps run too much?
I'm just guessing that your legs are exhausted from all the walking/running. BUt i think there's a high chance I'm wrong.
Some helpful tips :
Rest as much as possible.
Gently stretch and massage aching legs.
Soon the pain should ease.
THANX 4 answerin! :))
U know leg aches???????Well....?
You are going to die. HAHAHAHAHAHA!...jk.....do u mean cramps?.....i used to get those...it might be from sleeping the the same position without moving fro a long time...then ur muscles tighten....and im 6'3 and still growing....i remember that massaging it made it go away and that i got it when i was trying to sleep.....oh fudgesticks....i like my first diagnosis better....u will die...sorry...RIP Nick....I think u can help it my getting more calcium.
************EDIT
I will ask my dear mummy and daddy when they get home. They are doctors. Im sure they will know.
U know leg aches???????Well....?
Okay , so do you walk a lot? Or perhaps run too much?
I'm just guessing that your legs are exhausted from all the walking/running. BUt i think there's a high chance I'm wrong.
Some helpful tips :
Rest as much as possible.
Gently stretch and massage aching legs.
Soon the pain should ease.
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