suddently i found my right knee make 2 sounds when i climb stairs one sound like as if u break a wooden stick and the other sound like you brake a bone and i feel as if there is something heavy on its top, It is hard to clim stairs. what do u suggest, do u have any exercises to cure my knee without taking pill if i go to doctor. Is climbing stairs affects knees activity as my work is in the 4th floor %26amp; i have to go every day. Are stairs dangerous for legs? Will my knee return as it was. Is it better to change my work place to be in the first floor. What do u suggest. Pls help.
Suddenly i have pain in my knee joint.?
That is more than likely caused by the tendon for your kneecap shortening up on you. It pulls the kneecap up on and into the knee making it hard to raise your knee. Here is how you can release that tendon and get back to doing the stairs:
Kneecap: (Use a chair that has no cross members on it.)
While sitting start with your leg out in front of you extended out to a comfortable length. Wrap your hands around it so you leave a open working area. Place your thumbs about two inches behind your knee and press into the top middle of your leg hard and hold. Relax. After 30 seconds, slowly slide that leg back until it is pulled up under the chair as far as you can make it go. Then release the pressure but hold your leg there for one minute longer.
Be sure to keep a good pressure during the whole time especially when doing the sliding of the leg. If you don't it won't take. If that happens try it again and it should go.
Suddenly i have pain in my knee joint.?
There could be a number of things going on here. Comments below could exist. Only a doctor can give you a specific diagnosis. However there are things that you can do. It could be that your joints are out of alignment and/or your joints may be taking too much stress. Getting your joints into alignment and taking stress off of them could help with the pain permanently or at least until you get a diagnosis. Go to www.360footcare.com to interact with their Pedorthist (feet specialist). Emaill them until their interactive features are all up to speed. info@360footcare.com.
I would make an appointment with the doctor and have it evaluated. Could be a structural problem due to an injury, arthritis and other things. Most of them treatable and the sooner you get treatment, the sooner the knee will feel better. Letting it go may mean more damage to the joint and bigger problems later.
The clicking is a real key. It means that either the cartilage is not doing it's job of cushioning the joint properly so it can move or you have calcium deposits or arthritis in that knee and that's what is causing the clicking. Inflammation in the joint can cause long term damage also.
As I'm getting older, I'm going by the %26quot;if you don't use it, you will lose it%26quot; rule. Moving your work place to the lower floor is a temporary solution; However, there are exceptions to every rule some of them temporary. Lose weight if you are over weight; the more weight the knee has to carry, the harder it has to work. The doctor might suggest exercises and some anti-inflammatory medications and most people have good results with those IF they follow the program.
